The invention provides a solar heating system based on dissipation-reduction optimization and a control system of the solar heating system. The solar heating system comprises a solar heat collector, a heat storing water tank, an indoor heat dissipater, a heat collecting circulating pump, a heat supply circulating pump, connecting pipelines, connecting valves, a digital temperature sensor, a flowmeter, a frequency converter and a controller. According to the solar heating system based on dissipation-reduction optimization and the control system of the solar heating system, optimized design is conducted on the integrated form, an operation mode and a control method of the links of solar heat collecting, heat storing, heat supplementing and heat supplying from the perspective of energy dissipation, and the common problems that the solar heating system conducts reverse heat transferring through the heat collector, control targets of supply and storage of the heat collecting volume cannot be coordinated, the heat of the heating side is transmitted reversely to the water tank, the control target of heat supply of the water tank cannot be coordinated, simultaneous operation of heat supplementing and heat storing cannot be achieved, and heat storing is ineffective in application of solar opto-thermal heating are solved. Meanwhile, the solar heating system based on dissipation-reduction optimization and the control system of the solar heating system can maximally utilize the passive heat storage characteristic of a building, the requirement for heat storing volume is reduced effectively, and the mixing loss in the heat storing water tank is effectively reduced.