The invention provides a PWTT-based dynamic continuous blood pressure measurement watch, which belongs to the technical field of non-invasive continuous blood pressure measurement. The present invention flexibly screens PWTT data, and obtains PWV through PWTT, arm length, and the average distance from the shoulder to the heart of a normal person, so that the final calculation of PWV has higher precision. At the same time, when calculating blood pressure based on PWTT, not only the direct correlation between the two is considered It also considers the relationship between high pressure, pulse pressure, heart rate and blood pressure, by calculating the autocorrelation coefficient, regression coefficient and regression constant between each group of data, and finally calculates the blood pressure value according to the calculated parameter regression equation, the result is more accurate, In addition, during this process, the real-time collected data and calibration data will participate in data screening and calculation of subsequent regression coefficients, etc., and the real-time collected data will be added to the calibration area for new measurements. By continuously optimizing the calibration area, the Blood pressure measurements are more accurate.