The invention discloses a method for selecting packing for roll bending of an integral panel based on finite element analysis. ANSYS/LS-DYNA calculation software is used in the method, and the method comprises the following steps of defining material models of rollers, panels and the packing, establishing and segmenting geometric models, dividing lattices on the geometric models, applying restrictions and speed load to an upper roller and a lower roller, carrying out solving, and analyzing and comparing the straightness, the residual stress and the unit strain obtained through post-processing results to obtain a preferred packing variety. According to the method, the optimized packing variety is obtained by selecting different varieties of packing to carry out comparison through the method of the finite element, the method can be directly used for guiding the selection of the packing in actual production, therefore, the design period is shortened greatly, design cost is reduced, and design efficiency is improved. Meanwhile, the method is an environment-friendly production mode, and large amount of economy, environment and social benefit can be generated for enterprises and the society.