The invention relates to a safe and rapid process for very strong rock outburst, when a very strong rock outburst is forecast, an advancing release hole and an advancing bolt are made near the place where rock outburst happens easily, then a blast hole is drilled, a stress relief blast hole is made on the tunnel face, gunpowder is charged in the blast hole and the stress relief blast hole, then followed with the steps of connecting network, disposing spoil, cleaning top, constructor avoidance, building water swelling bolt, supporting reinforcing steel bar arch rib and netting, and doing sprayed concrete enclosed work for the wall rock. The method provided by the invention can prevent the induction of the second rock outburst or collapse, which reduces the probability of threaten to the operating persons and construction equipment when the rock outburst happens, in order to secure the construction safety; can control the forming around the tunnel, which reduces unnecessary spraying and protecting workload; the water swelling bolt not only can be installed quickly, but also has the functions of reinforcing wall rock and fixing reinforcing steel bar arch rib, the heavy layer sprayed concrete replaces the quadratic lining cement, which saves a large mount of time.