The invention discloses a method for inducing myogenic differentiation of adipose stem cells (ADSCs), the method comprising placing the adipose stem cells (ADSCs) in a 2 In a culture environment, induce 3-9 days at a temperature of 35-40°C. The present invention found that after 9 days of induction, the cells expressed troponin, myosin, MyoD and MHC, and at the same time, the expression of sarcomere α-actin and the differentiation rate of myoblasts were significantly higher than those of the control group. The present invention uses hydrogen to effectively promote the myogenic differentiation of ADSCs for the first time. Compared with 5-azacytidine (5-Aza) administration, hydrogen exposure is a simpler, non-toxic and cheap differentiation method. At the same time, Hydrogen also increased the effect of 5‑Aza on ADSC myoblast differentiation. It can be seen that hydrogen is the recommended inducer to realize the differentiation of MSCs into muscle fibers, and has broad application prospects.