The invention discloses a weight-bearing fitness facility and a weight-bearing operation method, which include a guide stand, a guide horizontal frame, a T-shaped frame, a horizontal slide frame and a barbell bar. The guide stand is fixed and erected on a base, and the base Lifting oil cylinders are fixed on both sides, electromagnets are fixed in the middle of the upper and lower parts of the guide horizontal frame, square sleeves are arranged on both sides of the electromagnet, and the T-shaped frame is inserted into the square sleeves And it is adapted to the electromagnet, the guide horizontal frame is provided with a horizontal groove, the horizontal sliding frame is slidably matched with the horizontal groove, the electromagnet is electrically connected with the hand-held sleeve through a wire, and the hand-held sleeve is set On the barbell bar, a switch is arranged on the handle cover. The weight-bearing fitness facility is easy to operate and flexible to adjust. It can meet the training of leg strength and waist strength movements. The athletes do not need to be accompanied by others when performing movements. They can be used alone. The operation is safe and will not cause athletes to lose their strength. use.