The invention discloses an eye-protecting health care patch with self-heating steam and nutrition. The patch comprises an upper non-woven protection layer, a nutrition supply layer, a self-heating steam generation layer, a lower non-woven protection layer, and an oxygen barrier plastic bag, wherein the nutrition supply layer is coated at one side of the upper non-woven protection layer; the self-heating steam generation layer is combined at one side of the nutrition supply layer; the lower non-woven protection layer is combined at one side of the self-heating steam generation layer; the oxygen barrier plastic bag wraps outside the upper non-woven protection layer, the nutrition supply layer, the self-heating steam generation layer and the lower non-woven protection layer; and the materials of the nutrition supply layer are hydrophilic macromolecule gel, superoxide dismutase, bilberry extract, vitamins, hyaluronic acid, luteolin, and Chinese wolfberry fruits. The materials of the patchare easily accessible and the formula is reasonable. The patch can protect eyes, the nutrition are easy to absorb. Being portable and very convenient in use, the patch is capable of dredging the blood capillaries of eyes, promoting the blood circulation of eyes, repairing injured cells of eyes, adjusting the physiological function of eyes, relieving eye fatigue and protecting vision.