The invention provides a health-care quilt which comprises at least a packing layer. The packing layer comprises a surface fabric and a filling material, wherein the filling material contains fragrant cattail wools. The quilt of the invention is soft and comfortable, has heat retention property, comfortableness and air permeability and has the functions of health protection and moist and insect resistance. The fragrant cattail wools are added in the filling material so the health-care quilt has smooth surface, is light, soft and comfortable, and has heat retention property, comfortableness and air permeability. The health-care quilt further has moist and insect resistance and the functions of health protection such as moistening lung, dispelling fire, resisting bacterial, diminishing inflammation, improving eyesight, calming the nerves, regulating the flow of vital energy, decreasing fat, tonifying spleen, nourishing the life, and lengthening the life. Other Chinese medicinal crops which are conducive to sleep are added in the quilt of the invention so the health protection function of the quilt is further strengthened, the sleeping quality of the user can be improved and the physical fitness of the user can also be strengthened.