The invention discloses a solid beverage with a senescence delaying effect and a preparation method thereof. The solid beverage is prepared from a grape seed extract, pome cactus powder, sea buckthornfruit powder, haematococcus pluvialis powder, roxburgh rose fruit powder, cranberry powder, pomegranate powder, cherry powder, lemon powder, grape powder and prebiotics. The effective rate of the obtained solid beverage for people with senescence symptoms reaches 90% or above, the accumulation of senescent cells in the body can be reduced, the immunity of the human body is improved, wrinkles, stains, poor sleep quality, poor physical strength and other symptoms caused by senescence are reduced, the raw materials are green, natural, free of side effects and suitable for long-time use, the solid beverage can be drunk after being brew in warm boiled water, the taste is moderate in sweetness and sourness, and the solid beverage is convenient to carry; the preparation method of the solid beverage is simple, easy to operate and implement and suitable for large-scale production of enterprises.