This invention provides a composition for soothing nerves and improving
sleep quality, and its preparation method, relating to the fields of functional foods and neurohealth technologies. The preparation method uses birch water as a base, compounded with thirteen medicinal and edible herbs including
Ganoderma lucidum,
jujube seed, and Poria cocos, combined with compound probiotics such as *
Lactobacillus plantarum* JYLP-326,
casein peptides,
yeast β-
glucan, γ-
aminobutyric acid, and tea
theanine, and blended with
pear, mulberry, and blueberry fruit and vegetable purees to harmonize taste and
nutrition. The mixture is prepared into an oral polypeptide beverage through low-temperature extraction of
traditional Chinese medicine, anaerobic
fermentation with compound probiotics, multi-stage homogenization, and low-temperature sterilization. This invention employs a four-fold combined mechanism of
traditional Chinese medicine—soothing the nerves, calming nerves, regulating the gut-brain axis, and nutritional repair—to synergistically soothe nerves, relieve
anxiety, shorten sleep latency, prolong deep
sleep duration, and improve
sleep quality. It is
melatonin-free, non-addictive, and has no side effects, making it suitable for long-term consumption by people with
insomnia,
anxiety, and sub-health conditions.