The invention relates to a bridge cross connection real-time assessment method based on the stress proportion. The method comprises the steps of obtaining stress values of a midspan beam bottom through a stress sensor in real time, calculating the actually-measured stress proportion of each beam, taking the actually-measured stress proportion as stress proportion actually-measured values, utilizing a numerical simulation technology for damage simulation, obtaining the change tendency and range of the stress proportion of the beams when different cross-connection parts are damaged in varying degrees under the health state, taking the change tendency and range of the stress proportion as the stress proportion calculating values, comparing actually-measured values with the calculating values, and therefore identifying the cross connection damage of the structure. The method has the advantages that a fiber bragg grating stress monitoring system is combined, so that the monitoring precision is greatly improved, according to the stress proportion index, the false alarm rate is low, the real-time structural health assessment is provided, and the structure monitoring continuity is good. Compared with a traditional structure health assessment means, a static load test is not required, normal traffic is not disturbed, cost is low, precision is high, real time performance is good, and the method is suitable for monitoring various small and medium-sized span fabricated bridges.