The invention provides nutritional health care porridge which comprises 20% of northeast China rice, 15% of glutinous rice, 25% of old mother hen, 10% of Chinese yam, 8% of panax notoginseng, 2.5% of ginger and yellow wine, 18% of clear chicken soup, 1.5% of chicken powder, refined salt and the like, and water the weight of which is one time the total weight of above objects. The Chinese yam, the panax notoginseng and the like are prepared into the nutritional health care porridge which is rich in protein and other nutritional ingredients, further contains saponins, choline and starch and can participate in various important physiological activities. The nutritional health care porridge further has the functions of nourishing and strengthening body, invigorating spleen, tonifying qi, replenishing essence, filling marrow, benefiting lung, astringing intestines, securing essence and the like, and further has the effects of stopping bleeding, removing blood stasis, subsiding swelling and relieving pain. The nutritional health care porridge is suitable for the people groups with shortness of breath and fatigue and weakness after diseases, or people with emptysis, hemoptysis, hemorrhinia, hematochezia, uterine bleeding, traumatic blood stasis, swelling and pain. The nutritional health care porridge is especially applicable to the people with mental fatigue, bad appetite, indigestion and chronic diarrhea, as well as the people with occasional occurrence of the hematochezia and the hemorrhinia. The nutritional health care porridge can be often taken by patients with consumptive cough, the emptysis, hematuria, nocturnal emission, night sweating, vaginal discharge diseases of women, frequent urination at night and diabetes for enabling the patients to obtain more benefits.