The invention discloses a Ri Chu Shan fun augmented reality and virtual reality device, comprising a glasses body, a clamping board, a helmet, an adjustment belt, an adjustment board, a headset, a cooling hole, a cooling fan, a flexible pad, a flexible protrusion, a vent, and a filter. The front end of the glasses body is provided with a clamping board. The helmet is adjusted to the proper position by adjusting the adjustment belt, and then the front and rear distance between the slide bars of both sides and the helmet is adjusted to adjust the position of the glasses body from the eyes, thereby shortening the distance between the user's eyes and the glasses, so that the user can see a wider range of field of view. At the same time, the glasses body is not easily loosened through the structure. The headset moves up and down along the adjustment slot by the elastic adjustment knob, and is adjusted to the appropriate height position and fastened, then the adjustment board is rotated to drive the gear to rotate, and the gear is positioned under the action of the return spring and the ejector pin, thereby adjusting the swing amplitude of the headset, so that the headset fits more withthe ears, further improving the user experience.