The invention discloses a making method of a healthy
meal. The making method comprises the following steps: step 1, selecting raw materials; step 2, cleaning and soaking; step 3, slitting the raw materials; step 4, pretreating the raw materials; step 5, weighing the raw materials; step 6, packaging the raw materials; step 7, manufacturing a material bag; and step 8, product packaging. The special
seasoning bag is adopted for making, the content of oil, salt and
sugar in meals is greatly reduced, chronic diseases caused by high-salt, high-oil and high-
sugar diets are avoided, the amount of food materials is accurately weighed through an electronic scale, it is guaranteed that more than 12 kinds of food materials are matched every day, and more than 25 kinds of food materials are matched every week; meanwhile, the food materials are soaked with baking soda and white vinegar before making,
pesticide residues on the food materials are effectively removed, the healthy
meal is made through the
seasoning bag, meanwhile, the
seasoning bag is a water-oil mixture, the
boiling point cannot exceed 120 DEG C in the
cooking process, no cooking fume is generated, and meanwhile, the nutritional ingredients of the food materials can be reserved.