The invention provides a method and system for simultaneously obtaining low-frequency elastic property and density of reservoir rock. The method comprises the steps of: obtaining a reservoir rock sample S to be measured, a first standard sample Al and a second standard sample Lu with known elastic properties, wherein the compression coefficient and the density of the first standard sample are kappaal and Rhoal, the compression coefficient and the density of the second standard sample are kappalu and Rholu; measuring and obtaining a volume Val of the first standard sample and a volume Vlu of the second standard sample as well as a volume Vs of the reservoir rock sample to be measured; measuring and obtaining a resonance frequency f0 of an acoustic resonance cavity of a difference resonance acoustic spectrum device; measuring resonance frequencies in N positions in the difference resonance acoustic spectrum device: fal, i(i=1, 2...N), flu, i(i=1, 2...N) and fs, i(i=1, 2...N); and by using the parameters, simultaneously obtaining the compression coefficient and the density of the reservoir rock to be measured, which are respectively kappas and Rhos, by using a least square method nonlinear inversion method. According to the method, the high-precision low-frequency elastic property and the high-precision density of the reservoir rock can be simultaneously obtained.