The invention discloses a preparation method for a high-performance stamping cold-rolled and galvanized steel strip. The preparation method is characterized in that the steel strip comprises the following chemical components in percentage by mass: 0.01-0.06% of C, 0.10-0.50% of Mn, less than or equal to 0.020% of S, less than or equal to 0.025% of P, less than or equal to 0.05% of Si, greater than or equal to 0.020% of Als, greater than or equal to 0.0040% of N, and the balance of Fe and impurities within a permissible range. The method comprises a holt rolling process, a cold rolling process and a galvanizing process, wherein in the hot rolling process, a heating temperature of steel billet is 1100-1200 DEG C, the heat preservation is carried out for 1-2 hours, and a final-rolling temperature is 890-910 DEG C; a cooling mode adopts a front-stage cooling mode, and a rolling temperature is 670-700 DEG C; in the galvanizing process, the heating temperature of the strip steel is 760-830 DEG C, the soaking temperature is 760-810 DEG C, an annealing cooling rate is greater than or equal to 20 DEG C/s, and the strip steel is added into a zinc pot when being cooled to 460-490 DEG C; and during cooling after plating, overaging time of the strip steel is guaranteed to be greater than or equal to 50s. According to the preparation method disclosed by the invention, the stamping surface and the applicability in various purposes of a product are greatly improved; and the product is guaranteed to be prevented from stamping problems such as transverse grains and the like in a processing and forming process.