The invention discloses substitutional tea with the effects of loosening the bowel to relieve constipation, melting turbidity and reducing lipid. The substitutional tea is characterized in that the tea is prepared from bunge cherry seeds, semen cassia, almonds, peach seeds, lotus leaves and parched hawthorn fruit, raw materials are cleaned and processed into a powder extract, and the powder extract is matched with black sesame honey powder, and the substitutional tea is prepared through the steps of mixing, pelletizing and packing. According to the substitutional tea with the effects of loosening the bowel to relieve constipation, a Chinese medical theory is exerted, food materials with the homology of medicine and food are chosen for scientific matching, in the formula, the bunge cherry seeds can loosen the bowel to relieve constipation, descend qi and disinhibit water, semen cassia can remove liver-fire for improving eyesight, and loosen the bowel to relieve constipation, the two components have the effects of inhibiting depletion of fluid causing intestinal dryness, food accumulation and qi depression and abdominal distension and constipation, almonds, peach seeds, black sesame and honey can moisten the intestines and relax the bowels, lotus leaves and parched hawthorn fruit have the effects of reducing lipid, the medical and food effects of all the matched components have complementary advantages, and jointly have the effects of moistening the intestines and relaxing the bowels, melting turbidity and reducing lipid, and it is proved by senior herbalist doctors and consumer crowds through long-term application that the substitutional tea with the effects of loosening the bowel to relieve constipation, melting turbidity and reducing lipid is not only good in effect, but also low in price, convenient to drink and good in mouthfeel.