The invention discloses a health-care food. The health-care food comprises the following ingredients in parts by weight: 60-65 parts of fructo-oligosaccharide, 10-20 parts of Arabic gum, 3-10 parts of oat fibers, 3-10 parts of pea fibers, 0.5-5 parts of guar gum, 0.5-1 part of cherry powder, 0.5-5 parts of citrus flavouring, 0.1-1 part of apple powder, 0.1-1 part of pectin, 1-5 parts of vegetable powder, 0.1-1 part of vitamin C, 0.1-1 part of complex plant enzyme, 0.1-1 part of inulin, 0.1-1 part of rice fibers, 0.01-0.1 part of catechin, 0.5-5 parts of beta-carotene, 0.01-0.1 part of lactobacillus, 0.01-0.1 part of vitamin E acetate, 0.01-0.1 part of turmeric and 0.01-0.1 part of selenium-enriched yeast. The health-care food has the function of repairing human cells, can enhance the self-healing and recovery instincts of human bodies and promote lymphatic system detoxification and cell and organ tissue repair, is resistant to oxidation and aging, improves the intestinal absorption and digestion functions, and has good health-care effects on the populations with sub-health and chronic diseases.