The invention discloses a health-preserving ceramic material. The health-preserving ceramic material is prepared from the following raw materials including pumice stones, ophicalcitum, magnet, gypsum rubrum, graystones, ruddle, zeolite, mirabilite, graphite, phlogopitum and medical stone. The invention also discloses a health-preserving ceramic container. According to the invention, eleven traditional Chinese medical mineral substances are mixed and proportioned, and are added to china clay after special processing through goldwater ball-milling; and then, multiple times of high-temperature sintering are conducted for producing the ceramic material and the ceramic container. Therefore, the health-preserving ceramic material and the health-preserving ceramic container have an alkalescent property and are capable of generating negative ions, resolving and converting food such as water and alcohol, promoting nutrient uptake, enhancing the metabolism, and effectively inhibiting and rapidly removing toxins in the lymphatic system and gastrointestinal tracts of human bodies, converting macromolecular water into molecular water, improving water absorption of the human bodies, and enhancing the immunity.