The invention discloses a fitness device which comprises a base, a containing groove, a bearing, a stand column, a first baffle, a first spring, a support, a fixing block, a first through hole, a second baffle, a third
handle, a hook, a guide
pipe, a soft
cushion, a first connecting block, a first limiting groove, a clamping block, a
cushion block, a fourth connecting block, a stop rod, a fourth connecting rod, a pull
rope, a fifth
handle and a
cushion. Compared with an existing fitness device, the functions of exercising the shoulders, the arms and the
waist are integrated, the shoulder exercising
assembly is provided with the height adjusting device and the strength adjusting device, an exercising instrument can be adjusted to the most comfortable position and the most suitable strength,and
muscle injuries caused by too large exercising strength are prevented. The arm exercising device is provided with a pull
rope easy to wind, the
waist exercising
assembly is provided with a soft cushion used for
lying and a mechanism used for fixing the feet, the soft cushion is convenient to disassemble, and meanwhile a winding device and a fixing device are designed, so that the soft cushionis convenient to store, and the length of the soft cushion is convenient to adjust.