The invention discloses a distributed ultrahigh-speed disturbance quantitative detection method. Ultrahigh-speed disturbance detection can be realized through a time division multiplexing method; and phase demodulation is carried out through phase demodulation methods such as Hilbert transformation and orthogonal transformation so as to be able to realize real-time detection on the disturbance position, frequency and amplitude. The invention further discloses a distributed ultrahigh-speed disturbance quantitative detection device, which comprises a pulse generator, a laser, a first coupler, a pulse modulator, an erbium-doped optical fiber amplifier, a circulator, an optical fiber sensing unit, a second coupler, a balance detector, a band-pass filter, a power amplifier and a data acquisition card. According to the invention, the repetition frequency of detecting light pulses is improved through a time division multiplexing technology, so that a reflecting grating based phi-OTDR system is enabled to realize ultrahigh-speed disturbance detection; and real-time detection for the disturbance position, frequency and amplitude is realized through the phase demodulation method by using a coherent detection structure and combining a phase unwrapping algorithm.