The invention relates to an anti-shock ground pressure extension rock bolt, which includes a front bolt body and a middle bolt body, the front bolt body and the middle bolt body are connected through a connecting sleeve, and also includes a relief rod, a thin-walled round pipe, a clip hoop, dish-shaped tray, and lock nut, and the relief rod, thin-walled round pipe, clamp, dish-shaped tray and lock nut constitute the anchor rod relief anti-shock device, and the lower end of the relief rod is provided with a thread, which passes through The connecting sleeve is connected with the middle anchor rod body, the upper end of the relief rod is wedge-shaped; the upper end of the thin-walled circular tube is provided with external threads, the relief rod is inserted into the thin-walled circular pipe, and the lower end of the thin-walled circular pipe is pressed against the relief rod. Tight, a hoop is installed on the pressing position; a dish-shaped tray is set on the threaded end of the thin-walled round pipe, and a lock nut is used to connect and fix the thin-walled round pipe on the top of the dish-shaped tray. The invention increases the elongation rate of the anchor rod while increasing the length of the anchor rod, and has simple structure, safety and reliability.