The invention discloses a jet type twisting resistance reduction oscillator and relates to the technical field of drilling technologies. An impactor comprises an upper connector, an outer cylinder, an upper end cover, a bi-stable jet element, an alternating pressure passageway, a torque cylinder, a torque piston, bearings, clamping blocks and a drill sleeve. The upper end cover, the bi-stable jet element, the alternating pressure passageway, the torque cylinder, the torque piston and the bearings are sequentially arranged inside the outer cylinder. The upper end of the outer cylinder is in threaded connection with the upper connector, and the lower end of the outer cylinder is connected with the drill sleeve through the clamping blocks. Through the corresponding structural design, the service life of a drill bit can be prolonged, and the rock breaking efficiency of the PDC drill bit can be improved.