The invention discloses a method for extracting seismic signals of an OPGW optical cable based on distributed optical fiber sensing, including the following steps: a. collecting vibration data of the OPGW optical cable through a distributed optical fiber vibration detection device, and storing the collected data as an original data file; b. Analyze the data in the original data file, analyze the FFT spectrum, and extract the data in the frequency range of 280Hz to 380Hz in the spectrum; c, make a frequency-time line graph; d, filter out mutations from the rate of change of the frequency-time line graph point, and match the sudden point information with the earthquake information released by the seismic network; e, carry out three frequency band data extraction and analysis on the data near the sudden change point, and obtain the frequency-time data of the three frequency bands; f, according to the three frequency bands The frequency-time data of the frequency band is made into a heat map, and the fan-shaped texture is found from the heat map. The invention does not need to erect seismic wave detection sensors, has low cost, is simple and practical.