The invention discloses a preparation method of medicinal and edible health-care
powder capable of tonifying
kidney, invigorating
spleen and removing dampness. The preparation method comprises the following steps: (1)
slicing Chinese yams and poria cocos; (2) thoroughly cleaning Chinese yams, poria cocos,
coix seeds, white
hyacinth beans, gordon euryale seeds and
lotus seeds, and respectively performing
drying; (3)
roasting the
lotus seeds for 2.5h, taking out the roasted
lotus seeds, and performing standing for cooling; (4)
roasting the gordon euryale seeds for 3h, taking out the roasted gordon euryale seeds, and performing standing for cooling; (5)
roasting the Chinese yams for 3-4h, taking out the roasted Chinese yams, and performing standing for cooling; (6) roasting the white hyacinthbean for 3h, taking out the roasted white hyaciath beans, and performing standing for cooling; (7) roasting the
coix seeds for 2h, taking out the roasted
coix seeds, and performing standing for cooling; (8) sterilizing cooked materials; (9) crushing the treated poria cocos into ultrafine
powder; (10) mixing the cooked Chinese yams with the cooked white
hyacinth beans, the cooked lotus seeds, thecooked gordon euryale seeds and the cooked coix seeds, and performing crushing to obtain
fine powder; (11) further crushing the
fine powder into ultrafine
powder; and (12) uniformly mixing the poria cocos ultrafine powder with the cooked mixed powder to obtain the health-care powder. The effects of four components of the poria cocos, the Chinese yams, the lotus seeds and the gordon euryale seeds are fully played, the effects of tonifying the
kidney, invigorating the
spleen and removing dampness are improved, and the health-care powder is very suitable for large-scale popularization and application.