The invention discloses a steel shot preparing method, and relates to the technical field. A steel shot comprises chemical components including, by mass percent, 0.65%-0.78% of C, 0.22%-0.25% of Si, 0.14%-0.16% of W, 0.55%-0.75% of Mn, 0.49%-0.58% of Ti, 0.11%-0.18% of Al, 0.02%-0.07% of Nb, and the balance Fe. The invention further discloses a shot blasting technology. The shot blasting technology comprises the following steps that S1, degreasing, washing and drying are conducted on a workpiece which is about to be subjected to shot blasting; S2, after shot blasting line equipment is debugged, steel shots are added in the shot blasting line equipment, the workpiece is arranged in a shot blasting chamber, the position of the workpiece is adjusted, a nozzle of an impeller head faces the workpiece, and then shot blasting treatment is conducted; S3, after shot blasting treatment is finished, shot particles on the surface of the workpiece are removed; and S4, the workpiece obtained after shot blasting treatment is checked. According to the steel shot preparing method and the shot blasting technology, the steel shot hardness and deformation resisting capability are effectively improved,dust is small, the service life is longer, the shot blasting technology efficiency is effectively improved, and meanwhile the cost of the shot blasting technology is reduced.