The invention provides a false twister with adjustable thread tension, which includes a bottom plate, a wire stringing column is fixed on the left side of the top of the bottom plate, a steering device is fixedly installed on the surface of the wire stringing column, and a steering device is fixed on the right side of the steering device. The wire guide frame is fixedly connected. The false twister with adjustable thread tension is provided with a rotating rod, a moving block, a through hole, a gear and a rack. When the rotating rod is rotated, the rotating rod drives the gear to rotate, the gear drives the rack to move, and the rack drives the moving block to rotate. Move, so that the angle of the tensioning device is adjusted, thereby adjusting the tension of the thread, avoiding the thread from breaking easily, and at the same time cooperate with the set chute, driving rod, sliding seat and driving wheel, when the moving block moves, the moving block drives the sliding seat Sliding on the driving rod, the sliding seat drives the driving wheel to roll on the bottom of the chute, making the movement of the moving block smoother and more stable, improving production efficiency and saving production costs.