The utility model relates to the technical field of lighting lamps, and particularly discloses a dual anti-dazzle down lamp which comprises a down lamp body, an outer cover is sleeved on the outer side of the down lamp body, an LED
light source and a reflection cup are sequentially arranged on the inner side of the outer cover from inside to outside, a light-emitting opening is formed in the front end of the reflection cup, and the light-emitting opening is communicated with the outer cover. An LED
light source is arranged in the reflecting cup, a light-emitting opening is formed in the reflecting cup, an acrylic
mask is arranged on the inner side of the reflecting cup, light emitted by the LED
light source irradiates towards the acrylic
mask, a frosted face is arranged on the acrylic
mask, and the distance between the acrylic mask and the light-emitting opening ranges from 15 mm to 25 mm. The frosted face is arranged on the acrylic mask, so that light is fuller and more uniform, light is soft, dazzling is prevented, the shading angle is enlarged by increasing the distance between the light source and the light-emitting opening,
stray light is reduced, dazzling prevention and visual fatigue prevention are further achieved, the overall structure is simple, production cost is low, and the application range is wide.