An oil-saving frying pot comprises a machine body arranged on a base and a top cover for covering the machine body. An oil pot and a frying basket assembly are sequentially arranged in the machine body, the frying basket assembly comprises a frying basket capable of storing food, the frying basket assembly and food are driven by a transmission assembly to rotate, a twist pumping rotating device capable of pumping up hot oil and sprinkling the hot oil on the rotating food for drop frying is arranged on the frying basket, and the hot oil can flow up and down and circulate in the oil pot by the twist pumping rotating device. According to the invention, the frying basket and the food are driven by an external force formed by the transmission assembly to rotate, the hot oil on the bottom of the oil pot is pumped in a twist way and sprinkled on the rotating food, the top and bottom circulation flow of the hot oil is formed, and drop frying is carried out on the rotating food. The oil-saving frying pot has the advantages of short running distance of the hot oil, high flowing speed, high heat utilization rate, improved frying effect, oil saving and energy saving.