The invention discloses a health product for turning white hair to black and a preparation method thereof. The health product is prepared from the following raw materials in percentage by mass: 6-10 percent of sea salt, 9-13 percent of cacumen biotae, 3-7 percent of black mulberry, 13-17 percent of black sesame, 18-22 percent of black rice, 18-22 percent of black soya beans, 3-7 percent of peanut coat, 3-7 percent of saffron, 6-10 percent of polygonum multiflorum and 1-5 percent of brown sugar. The preparation method comprises the following steps: roasting the sea salt, cacumen biotae and black mulberry in a copper pan at high temperature for three times; mixing with black sesame, black rice, black soya beans, peanut coat, saffron, polygonum multiflorum and brown sugar; and grinding the mixture into powder of 100-200 meshes with a grinder to obtain the health product. The health product can be used for delivering nutritional ingredients in blood to air-sacs at terminals of blood vessels. A person with white hair takes 50g of the health product every morning, and the hair blackening effect can be achieved after the health product is taken for four months continuously; and an ordinary person can take the health product as nutritional breakfast. The health product has pure grain formula, does not have side effect, and has the effects of nourishing qi and blood, tonifying kidney deficiency and delaying senescence.