The invention relates to the entertainment equipment technical field, and especially relates to frame and mechanical motion synchronization simulation racing car equipment and a simulation method; the racing car equipment comprises a drive seat, a motion adjusting platform, a simulation control steering wheel, a simulation pedal, a virtual reality helmet, a game host, and a control circuit board; the virtual reality helmet and the motion adjusting platform can mutually cooperate, so the 3D video frames in the game and the drive seat mechanical motions can be synchronized, thus building more vivid visual effect; the simulation racing car equipment and simulation method are high in simulation level, vivid in visual effect, so participants can have more vivid, dynamic and excited racing car driving experiences, and the users can be personally on the scenes.