The invention discloses a health-care food composition with multiple nourishing effects and a preparation method of the health-care food composition, and belongs to the technical field of health care,the health-care food composition can be prepared by compounding and tabletting raw materials with multiple effects, embedding a pre-dissolved block connected with a liquid guide micro-tube on the outer surface, pre-embedding a plurality of
digestion test balls in a tablet, and finally, covering the outer surface with a
flavor coating. The
flavor coating is used for protecting the tablet and improving the taste at the same time, when the tablet is eaten, the
flavor coating is dissolved, then the pre-dissolved block is directly exposed in a
digestion environment, after the pre-dissolved block is dissolved by
gastric acid, the liquid guide micro-tube absorbs digestive juice and conveys the digestive juice to the interior of the tablet, an effervescent disintegrant mixed with the tablets reacts and dissolves from the inside, the disintegration of the tablets is accelerated, the tablets are rapidly decomposed into
small particles to be digested and absorbed, and meanwhile, the digestive ability is sensed and regulated through a
digestion test ball, so that the sufficient digestion and absorption of the tablets are promoted, and the multiple nourishing effects are exerted.