The invention provides a lamp and an installation method thereof.The lamp comprises a hanging frame
assembly and a lamp body
assembly, the hanging frame
assembly comprises a hanging frame, a pulling buckle arranged at one end of the hanging frame and a
junction box arranged at the other end of the hanging frame, and a positioning part is further arranged at the position, close to the
junction box, of the hanging frame; the lamp body is assembled on one side of the base plate, the wiring plug and the limiting piece are arranged on the other side of the base plate, and the limiting piece and the positioning part are oppositely arranged; the
handle is used for connecting the hanger assembly and the lamp main body; wherein the hanging frame is used for being installed on an installation wall and enabling the
junction box to be connected with a mains supply cable, one end of the
handle is contained in the limiting piece and can rotate relative to the limiting piece, the other end of the
handle is connected with the hanging frame and fixed through the pulling buckle, and the limiting piece and the positioning part are mutually clamped and fixed so that mechanical connection of the lamp body and the hanging frame assembly can be achieved. The wiring plug is matched with the wiring box in an inserted mode to achieve
electrical connection of the lamp body and the hanging frame assembly, and the installation process is more time-saving, labor-saving, efficient and safe.