The invention discloses skydiving simulation training equipment, which mainly comprises a suspension bracket system, a control system, a dynamic system, a visual system, a software system, a sound equipment system, a command control system and an evaluation system. According to the invention, in a suspension bracket and harness system, when a parachutist jumps out of a cabin, the flying direction is controlled through a control belt. A sensor is operated to transmit the operation information to a computer. A motion system is driven after operation, and the simulated innervation is provided. Meanwhile, the computer outputs visual images to a head-mounted display, and an immersion type virtual environment is provided. A teacher sets a system initial condition through a teacher table and monitors all students. The invention further provides a simulation training method based on the utilization of the above training equipment. By the adoption of the method and the equipment, the training safety of the skydiving person can be guaranteed. The training period is greatly shortened, and the skydiving training cost is reduced. Great military benefits, economic benefits and social benefits can be generated.