The invention discloses a self-steady flow type energy storage pool, and relates to the technical field of energy storage equipment. The self-steady flow type energy storage pool specifically comprises a box body, wherein two water distributors are symmetrically arranged in the box body, and the water distributors sequentially divide the inner space of the box body into a hot water transition area, an energy storage area and a cold water transition area which are not communicated with one another from top to bottom. Each water distributor comprises fixed partition plates and water distribution assemblies which are arranged at intervals, each water distribution assembly comprises a water distribution barrel, and a plurality of first flow channels and second flow channels which are arranged at intervals are evenly distributed on each water distribution barrel in the axis direction. A valve core is arranged in each water distribution barrel, each valve core comprises a piston part and a connecting rod part which are arranged at an interval, an air passage is arranged in each valve core, an air bag sleeves outside each connecting rod part, and the position, positioned in the corresponding air bag, of each connecting rod part is provided with an air hole communicated with the corresponding air passage. One-way valves are arranged on first water filling pipes, first water discharging pipes, second water filling pipes and second water discharging pipes. The energy storage pool can reduce the thickness of a thermocline and ensure the stability of the thermocline.