A new energy grid connected system subsynchronous/supersynchronous oscillation adaptive monitoring method comprises the following steps: 1, preprocessing acquired signals; 2, using a subsynchronous/supersynchronous oscillation monitoring algorithm to fast determine whether subsynchronous oscillation has happened or not; 3, sending an early warning; 4, using a subsynchronous/supersynchronous oscillation identification algorithm to identify a subsynchronous oscillation frequency and calculate a supersynchronous signal frequency; 5, using mode filtering to extract fundamental wave, subsynchronousharmonic wave and supersynchronous harmonic wave signals; 6, using a DFT phasor algorithm to respectively calculate a fundamental wave phasor, a subsynchronous harmonic wave phasor, and a supersynchronous harmonic wave phasor for the step 5; 7, making amplitude and phase compensation after phasor calculation in step 6. The method can fast monitor whether the power system has subsynchronous oscillations or not, can provide information that shows a frequency range to which the oscillation frequency belongs, and can send early warning information to a control center; the method can further accurately identify the oscillation frequency, and can adaptively adjust a filter characteristic frequency according to the detected oscillation frequency, thus accurately calculating the fundamental wavephasor, the subsynchronous harmonic wave phasor, and the supersynchronous harmonic wave phasor.