The invention discloses a recovery health effect evaluation strategy. The recovery health effect evaluation strategy comprises the following steps of a, measuring all kinds of factors, which include blood pressure, blood fat, blood sugar, weight monitoring and heart rate, of a user; b, surveying life styles, which include smoking, physiological emotion, motion, dietary habit, sleeping and family history, of the user; c, grading each factor and life style, distributing weighing factors to each factor and life style, and figuring up to obtain a comprehensive mark, wherein the weight monitoring comprises a BMI (Body Mass Index) and a waist-hip ratio. The recovery health effect evaluation strategy has the following beneficial effects that all kinds of objective signs, which influence people, and all kinds of factors of subjective self-perception are comprehensively considered; the body health development is visualized through values, and the power for causing the user to keep exercising is activated; the test is simple and easy, and is easy to operate.