The invention discloses a leg pressing training device for sports, and relates to the field of leg pressing training devices. The leg pressing training device comprises two bottom plates, a balancing weight is arranged behind the position between the opposite surfaces of the two bottom plates, the middles of the opposite surfaces of the two bottom plates are fixedly connected with the two ends of a connecting column respectively, and grooves are formed in the upper surfaces of the two bottom plates. Through mutual cooperation of the cross rod, the connecting block, the connecting rope, the clamping plate groove, the clamping plate, the sliding hole, the sliding rod and the pulley, the height of the cross rod can be adjusted according to the self state, firstly, the clamping plate is pulled out, and the clamping plate is inserted into the clamping plate groove at the proper height; and meanwhile, the connecting blocks on the two sides drive the cross rod to move downwards between the hollow stand columns on the two sides to be in lap joint with the clamping plate, during leg pressing training, the pull rings on the two sides are pulled to drive the connecting rope to move on the pulleys so that the cross rod is driven to rise upwards, the lifted leg is driven to rise upwards again, pressure is applied to the leg repeatedly, and the leg pressing training effect is improved.