The invention belongs to the technical field of radio frequency micro electro mechanical systems, and particularly provides a piezoelectric film bulk acoustic resonator with high frequency and high coupling coefficient, which is used for overcoming the defect of small coupling coefficient of the existing resonator unit. The sensor specifically comprises a silicon-based substrate, a bottom mass loading film, a piezoelectric film and an interdigital transducer, the bottom mass loading film, the piezoelectric film and the interdigital transducer are sequentially stacked on the silicon-based substrate, top grid-shaped mass blocks are arranged between adjacent electrode finger strips of the interdigital transducer, the long edges of the top grid-shaped mass blocks are parallel to the electrodefinger strips, and the short edges of the top grid-shaped mass blocks are flush with suspended ends of the electrode finger strips. According to the invention, the coupling coefficient and Q value ofthe resonator are effectively improved through the mass loading structure, stray loss is reduced, and the resonator is suitable for being made into a broadband filter; meanwhile, due to the adoption of a loading mass block structure, the heat dissipation performance of the resonance body is improved; in addition, the length of the top-layer mass block can be matched with that of the electrode finger strip, and the electrode finger strip adopts a length-gradient and pseudo-electrode-like structure, so that the transverse mode of the resonator is effectively suppressed.