The invention discloses a refrigerator shelf and a refrigerator applying the same, and relates to the technical field of refrigerators. The shelf comprises two supports installed in parallel and a shelf body, wherein the cross section of each support is of an n-shaped structure, a plurality of square holes are evenly distributed in a corresponding protruding face of each support, corresponding sliding grooves are formed in the two adjacent side faces of each protruding face in a penetrating mode, each protruding face and the two corresponding side faces form a corresponding sliding way, the two opposite ends of each sliding way are closed, screw rods and polished rods are mounted in the sliding ways in parallel correspondingly, supporting flanges are arranged on the two opposite sides of the shelf body correspondingly, limiting blocks and protruding blocks are arranged on the end faces of the supporting flanges correspondingly, the protruding blocks are inwards and rotationally provided with sliding blocks correspondingly, through holes are formed in the sliding blocks correspondingly, the shelf body is mounted on the two supports in a sliding manner, the polished rods are sleevedwith elastic elements, push blocks are installed on the screw rods in a matched mode, two corresponding supporting rods are symmetrically arranged on one side edge of each push block, and the two corresponding supporting rods of each push block can push the corresponding sliding block to move upwards. According to the shelf, the screw rods, a motor, a transmission mechanism, the polished rods, thesliding blocks and the elastic elements form a sliding assembly, and the problem that an existing refrigerator shelf is inconvenient to move up and down is solved.