The invention discloses a quick measurement method for different forms of water in sludge. The quick measurement method comprises the following steps of: (1) performing low-field nuclear magnetic resonance measurement on the sludge to obtain a transverse relaxation time T2 spectrum of different forms of water in the sludge; (2) stewing and settling activated sludge, preparing a standard sample by supernatant liquid at equal mass interval, and constructing a standard curve; (3) according to the obtained standard curve, matrixing the low-field nuclear magnetic resonance transverse relaxation time of the sludge to obtain three different forms of water, namely free water mass, interstitial water mass and surface combined water mass in the sludge; and (4) drying the sludge to be measured until the weight is balanced, subtracting the final mass from the initial mass, and calculating the fourth form of water in the sludge, namely the internal combined water mass. Compared with the conventional method, the quick measurement method for measuring the content of different forms of water in the sludge by a nuclear magnetic resonance technology has the advantages of short experiment time, harmlessness to experiment samples, precision of measurement and the like.