The invention discloses beautifying and leg slimming flower and grass instant tea and a preparation method thereof. The beautifying and leg slimming flower and grass instant tea is prepared from the following ingredients in parts by weight: 120 to 130 parts of green tea powder, 5 to 6 parts of lemon-grass, 6 to 7 parts of verbena, 5 to 6 parts of rosemaries, 8 to 9 parts of peach blossoms, 5 to 6 parts of magnolia flowers, 5 to 6 parts of roselle flowers, 5 to 6 parts of purple rugosa roses, 5 to 6 parts of royal jelly, 13 to 15 parts of aloe vera gel, 10 to 12 parts of saccharose, 2 to 2.3 parts of bergamot oil, 2 to 2.3 parts of lemon oil and 20 to 23 parts of beta-cyclodextrin. The beautifying and leg slimming flower and grass instant tea has the advantages that the quality and flavor of the original tea are well maintained in aspects of appearance, color and luster, fragrance and taste; a product does not agglomerate, and has no foreign odor; the storage and the transportation are easy; the active ingredients achieve the effects of beautification, yin nourishing, antibacterium, yin nourishing, brain refreshing, immunity enhancement, fat dissolution, fat reduction and the like.