The invention provides a steering bracket which comprises a bracket body, an adjusting disc, an adjusting base, an elastic piece, a pressure guide plate, a first connection piece, a steering disc, a base and a second connection piece. The bracket body comprises a first installation plate and a second installation plate which are arranged at a certain angle, and the first installation plate comprises a first installation face and a second installation face which are oppositely arranged. The first end face of the adjusting disc is fixedly connected with a lamp head, the second end face of the adjusting disc is matched with and meshed with the adjusting base, and the adjusting base is fixed to the first installation face. The first connection piece sequentially penetrates through the pressure guide plate, the elastic piece, the first installation plate, the adjusting base and the adjusting disc and connected to the lamp head in a threaded mode. The elastic piece is compressed between the second installation face and the pressure guide plate. The second connection piece sequentially penetrates through the second installation plate and the steering disc and connected to the base in a threaded mode. The first end face of the steering disc is fixed to the second installation plate, and the rough surface of second end face of the steering disc abuts against the base. The steering bracket is simple in structure and convenient to use, and operation workload is lowered. Furthermore, the invention further discloses a lamp.