The invention provides an efficient cultivation method for Hilasiosira wiskei rich in EPA (
eicosapentaenoic acid) and DHA (
docosahexaenoic acid). The efficient cultivation method comprises the following steps of S1,
seawater pretreatment, S2, basic culture medium preparation and nutritive salt optimization, S3,
algae seed
inoculation, S4, illumination management, S5, temperature management, S6,
plant extract addition and S7, targeted
liposome-precursor compound addition. By adding the
willow bark extract, the
rape pollen extract and the
pine bark extract, and by activating a lipid synthesis pathway, enhancing the
oxidation resistance, regulating
cell metabolism, coordinating
signal amplification and other mechanisms, the EPA content and the DHA content of the Halasiosira wiskei are remarkably increased. By adding the targeted
liposome-precursor compound, the targeted
liposome-precursor compound is specifically combined with the surface of an
algae cell, and enters the
cell through membrane fusion or
endocytosis to realize targeted delivery, so that the
utilization rate of alpha-
linolenic acid is increased, and the EPA and DHA contents of the halasiosira wiskei are increased.