The invention discloses a wireless Mesh network routing channel union distribution method based on topology optimization and interference reduction. During channel distribution, a routing channel union algorithm of optimizing a topological structure, routing the maximum flow, grouping links and group-distributing channels is adopted, so that the shaking problem during channel distribution and the problem about the routing efficiency can be effectively solved, and the throughput and the efficiency of a system can be further improved; network structure topology is optimized by virtue of a maximum flow minimum cut theory; the justice is kept, and the throughput is increased as much as possible; after the topological structure is optimized, the number of links participating in channel distribution is reduced, and interference and conflicts are reduced, so that the later channel distribution efficiency is improved greatly, the routing maintenance cost is reduced, and the system efficiency is improved; after routing, a routing algorithm and the channel distribution can be united effectively through a two-section channel distribution algorithm; and according to the two-section channel distribution algorithm, the integral shaking problem possibly caused by partial adjustment during channel distribution can be solved, the channel distribution efficiency is relatively high, and the performance of a network is improved greatly.