The invention relates to a motion injury early warning method based on laser speckle, which comprises the following steps: an original speckle image is shot and the elimination of shake preprocessingis carried out; the speckle image in a static state is taken as a reference initial value, so that the change caused by other uncertain factors such as noise in the measurement process is reduced; thelining ratio of the speckle image is calculated and comparative analysis under a time sequence is carried out; the blood dynamic index of the measured tissue is calculated, and the excessive motion is early warned. Based on the rapid laser speckle image processing algorithm, the information obtained in a time sequence is strong in correlation, the blood power indexes of local body tissues can beeffectively monitored, the local muscle group state of an athlete can be objectively evaluated, and compared with the existing motion monitoring tool, more attention should be paid to blood vessel andmuscle status monitoring of local body parts. The method has the advantages of good real-time performance, good safety, accurate evaluation effect, simple operation mode and the like.