The invention provides a lifting and folding type kitchen cabinet based on connecting rod transmission, and relates to the technical field of household cabinets. The lifting and folding type kitchen cabinet based on connecting rod transmission comprises a cabinet body, wherein a cooking bench is fixedly installed at the top end of the cabinet body, a drawer is slidably connected to the top part ofthe left side of the cabinet body, a placement box is slidably connected to the top part of the cabinet body, sliding blocks are slidably connected to the upper portion of the drawer in the cabinet body, springs are fixedly connected between the sliding blocks, and cross rods are in transmission connection between the sliding blocks and the placing box. According to the lifting and folding type kitchen cabinet based on connecting rod transmission comprises, when articles in the placement box need to be used, the placement box can be pulled up and unfolded in a straight descending mode, article taking and storing are convenient, more time and labor are saved, the articles can be stably limited, and the articles are prevented from falling and being broken; and when the articles are not used, the placement box can move downwards to be kept horizontal with the cabinet body, the working area during cooking is increased, and cooking is facilitated.