The invention discloses a continuous flow SBR domestic sewage treatment method and a device. The device comprises a reaction container, partition plates, a drainage mechanism, a water inlet pipe, an aeration device and a control mechanism; the interior of the reaction container is divided into at least four reaction areas by the partition plates, and the four reaction areas comprise a first reaction area, a second reaction area, a third reaction area and a fourth reaction area; the bottoms of the reaction areas are communicated with each other, the water inlet pipe is longitudinally mounted inthe middle in the reaction container, and the lower end of the water inlet pipe is communicated with the lower ends of the reaction areas. The method comprises the following steps: water introductionstage, aeration stage, precipitation stage, continuous water introduction stage, and continuous water discharge stage. According to the method, the traditional SBR reaction container is subjected tospace division, the continuous flow process design is achieved through the water level pressure difference, the water inlet pipe is arranged in the middle of the reaction container for unified water inflow, the automatic control procedure is simplified, meanwhile, an anoxic stirring link is omitted, and the treatment period is shortened on the premise that it is guaranteed that effluent reaches the fifth type of water on the earth surface.