The invention relates to the technical field of fruit and vegetable beverage, in particular to a formula of anti-oxidation anti-cancer fruit and vegetable juice and a preparation technology for the fruit and vegetable juice. The formula comprises vegetables, fruits, nut seeds, spices and the like proportioned according to a principle in certain ratio; the prepared fruit and vegetable juice contains antioxidant, free radical resistant phytochemical elements (lycopene, beta-carotene, organic sulfides and the like) and anti-inflammatory substances (flavonoids, curcumin, omega 3-unsaturated fatty acid and the like), so that the cancer development process can be effectively disturbed, the response ability of the anti-oxidation and anti-inflammatory immune system of human body is enhanced, cancer can be effectively prevented, and the fruit and vegetable juice has certain health-care curative effects on cancer patients; and due to the formula of purely natural materials, the fruit and vegetable juice is pure in mouthfeel, does not have irritation, and is suitable for wide crowds.