The invention relates to a quasi-continuum bound state magnetic field sensor based on photonic crystal panel support, and belongs to the technical field of photonic crystal sensors. According to the invention, a photonic crystal flat plate breaking a symmetrical structure is combined with a magnetic current film for the first time, and a symmetrical protection type quasi-continuum bound state mode is excited in a vertical incidence mode for magnetic field intensity sensing. The photonic crystal flat plate adopts the square nanopores, the symmetry of the nanopores is slightly broken, a non-suspension structure is adopted, the preparation difficulty is low, and the structure is stable. The bound state mode quality factor of the excited quasi-continuum is up to 2 * 10 < 4 >, meanwhile, the interaction between light and a magnetic current film is enhanced by a relatively large nanopore structure, and the magnetic field sensitivity of 88nm/T is realized. In addition, the resonance amplitude of the bound state of the quasi-continuum is up to 0.97, and interference of environmental noise can be effectively resisted. Compared with other types of photonic crystal magnetic field sensors, the photonic crystal magnetic field sensor has excellent sensing performance of high quality factor, high sensitivity and large resonance amplitude, and is suitable for high-precision magnetic field sensing in a complex environment.